Composition ID Houston

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During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

1. Completing at least 4 scheduled workouts.
2. Walking at least 7,000 steps per day (not including exercise steps).
3. Consuming 6 servings of produce (with at least 4 coming from vegetables).
4. Drinking at least 3 liters of water each day.
5. Having protein at every meal.
6. Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

● 30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
● Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
● Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
● Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
● Starting RMR to understand your caloric needs to reach your individual goals.

Did you know that the majority of calories burned comes from baseline RMR, basic bodily functions and the thermogenic effects of food?

RMR is defined by the number of calories burned in a 24-hour period while the body is at rest and while your metabolism regulates itself to meet your body needs eating less than what your body requires can actually hinder your metabolic health and consequently your fitness goals.

With a simple non-invasive breathing test you can determine how many calories you need to consume throughout the day to achieve your health goals.

Just click the link in our bio to schedule yours today or give us a call to learn more.

Do you think your body only burns calories during a workout?

Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep energy expenditure in balance to reach a body composition goal (however, it is not the only way).

Regardless, there is a way to burn a few extra calories each day through some surprising and easy ways that don’t require hours in the gym. Hop over to our blog to learn more about them.