Be Amazing You

🥳I’m excited to share that I was interviewed by Sherry Shaban for the podcast Make Peace with Food.

❤️We talked about “Why You’re Always Stressed: Understanding the Root Cause and Your Stress Response” — a conversation about what’s really driving stress beneath the surface and how understanding your stress response can change the way you care for yourself.

👉I’d love for you to check out the episode on YouTube, Spotify, or Apple Podcasts.

If it resonates with you, please listen, share, and let me know what stood out most.

Make Peace with Food 1 like. "Why You’re Always Stressed: Understanding the Root Cause and Your Stress Response with Lo**ta Guarin"

🥳I’m excited to share that the first episode of my podcast "Be Amazing You" is now live!
In this episode, I talk about why your story is not random and how the things you have lived through may hold the exact message someone else needs to hear.
🤪I also share the deeper meaning behind the name of my company, Be Amazing You, and why it is all about shining your light, using your voice, and stepping into the impact you were meant to make.
😱So many people hide their story, minimize what they have been through, or think it doesn’t matter. But often, the very things you have lived through are what can inspire, heal, and guide someone else.
This episode is a reminder that your experiences matter, your voice matters, and your story may be more powerful than you think.
👉You can listen now on Spotify or watch on YouTube.

Be Amazing You 1 like, 1 comment. "🔥Why Your Story Matters More Than You Think"

I’m excited to share that I was recently interviewed on Vishern Debiky Vishern Debiky | Voices Unfiltered — and the episode has already received over 1,000 views on YouTube.

I’m grateful for the opportunity to share my story, insights, and message in such a meaningful conversation.

If you haven’t seen it yet, I’d love for you to check it out.

Please listen, like, and share it with someone who may benefit from it.

Thank you so much for your support.

From Burnout to Clarity: How the CALM Process Can Transform Stress | Lo**ta Guarin In this powerful episode of Voices Unfiltered, I sit down with Lo**ta Guarin — a 6× #1 Amazon bestselling author, stress management expert, speaker, and crea...

🚨Burnout continues to drain productivity and morale across organizations, but restructuring how work is assigned and managed can reverse the trend. I am one of the contributors 🥳 for this article that presents 24 proven strategies to redistribute workloads more effectively, with insights from industry experts who have successfully implemented these approaches. Each method includes clear metrics to track progress and demonstrate measurable improvements in team capacity and well-being.

24 Ways to Restructure Workloads to Decrease Burnout: How to Measure Success - CHRO Daily New Q&A article featuring expert insights on CHRO Daily: 24 Ways to Restructure Workloads to Decrease Burnout: How to Measure Success