Apex Predator Outdoors

After surgery finally really getting back into it. Two plates mostly flat back, solid reps. Loving the slingshot from Mark Bell. As I'm gaining my strength back I really feel like it's helping me stay stable and be more comfortable lifting heavier weight. It's not really assisting me to lift more, but it's helping me protect my shoulders and make sure that whenever I go deep on my reps, the fear of injury goes away.