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Happy Monday! Get moving with this sequence to help with tight hamstrings and hips!
5.
My hamstrings are never tight! Said no one ever! Here are some things I teach regularly as a way to feel your hamstrings and warm up your body. Breathe and work hard to un-slouch while in each position. Yoga is truly for everyone. ❤️
05/19/2021
I have had a passion for movement since before I can remember. Where it used to be about performance and needing to be seen, it’s now about connection and feeling. The Yoga Better style has changed my life - physically, mentally and spiritually- and has given me a way to connect my students back to self on all levels. I love helping you get grounded. I love keeping the fire lit within you and helping to hold you accountable for your health because the world needs so much of that version of you- centered, balanced, and able to serve at the highest level. All my love to you. I am here to serve.
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| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
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| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
