Easy Healthy Steps
10/08/2022
Warm Fruit Salad
Ingredients
36g butter
24g caster sugar
300ml sweet Marsala wine
1 pear
4 figs
2 peaches
2 nectarines
1 apple
100g pistachio
Instructions
Preheat an oven to 200C/400F/Gas Mark 6 and melt butter in a saucepan with the sugar and masala and cook over low heat for 5 to 10 minutes until syrupy, set aside and cool.
Cut and quarter all of the fruit and place into a mixing bowl with the pistachio nuts and pour over 2/3rd’s of the syrup, tossing together.
Lay the mixture onto a baking tray and cook for 25 to 30 minutes until the fruit is warmed through but not completely cooked.
Remove from the oven and spoon into four plates dividing up the remaining syrup with the juices from the baking dish and drizzle over the bowls.
10/08/2022
Chocolate Almond Warm Banana Split
Ingredients
2 bananas (around 110g each)
60g 70% dark chocolate
26g almond butter
20g raisins
Instructions
Preheat your oven to 180C/350F/Gas Mark 4
Make a deep lengthwise cut along the inside curve of your banana, not going all the way through to make a pocket, fill this with the dark chocolate and raisins.
Wrap each banana in foil, making sure you leave a little opening on top for the bananas to slightly brown.
Lay against the sides of the roasting tray or use an oven safe dish to keep the bananas upright, cook for 12 to 15 minutes until the bananas skins are spotted black.
When done, carefully remove and peel back the foil and add your almond butter topping with any additions that meet your preference.
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Houston, TX
77001