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I wanna DANCE!!

There's something about dancing that makes you feel good. No matter where you are or what you're doing, getting up and moving to the music can improve your mood.

That's why so many people love taking dance classes - it's a great way to exercise while having fun. But did you know that dancing can also be a great way to improve your mental health?

A recent study from UCLA Health found that Conscious dance, which encourages self-discovery through unchoreographed movement, produced mental health benefits among the vast majority of participants with depression, anxiety, or a history of trauma.

So, if you're feeling down and need a boost, consider putting on your favorite song, hit up the closest space, and have some fun. Not only will you have a blast, but you'll also be doing your mind and body some good.

Resource:
https://connect.uclahealth.org/2021/07/22/free-moving-dance-has-healing-benefits-for-people-with-mental-health-concerns/