Edify Wellness
Now, as an Integrative Nutrition health coach, I help people create the stories they want for themselves.
05/19/2022
Happy hump day friends!! The middle of the week is a good time to check in with your mind and body, and listen to what it’s trying to communicate.
Are you tired or energetic, foggy or clear-brained, stiff or loosey goosey? Take a moment for a full-body scan to see what you feel and what you need, then see if you can get Bingo today 💖
A little late, but I wanted to make sure I shared this minute meditation this week. Partly because several people have shared that they’ve missed the Monday Minute during my mental health sabbatical-of-sorts, and partly because it’s been heavy on my heart lately.
So often, we hold onto things — habits, practices, routines, jobs, foods, workouts, relationships — far past the point of them serving us. Letting go of something can be scary and sad and life-altering, but it can also be healing and beautiful and life-changing.
So, repeat after me: I let go of what no longer serves me 💖
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
77098
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 4pm |
