Inside The Rack Fitness
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12/17/2021
It’s official. Squat bench and total Texas state records
Peak week went well. Opener deadlift wasn’t what I was hoping for but I learned my technique was off. 2nd attempt squat went phenomenally and 2nd attempt bench got sticky. Right where I need to be for my 500 kilo (1102 #) goal and possibly 3 state records. Openers will qualify for Nationals and 2nd attempts for the World Championship. Time to taper.
10/10/2021
Choosing foods you enjoy is the key to weight loss
Does food choice matter for weight loss? The simple answer is yes…..AND no. If you want to lose weight and have a functional metabolism then you need to be in a caloric deficit of 500+ calories. If you’re barely eating and not losing weight check out my artic...
09/26/2021
Make sure your fitness training has these 5 essential components
5 keys to reaching your fitness goals. No matter what your fitness goals are. Weather it’s to lose weight, get stronger, build muscle, become more athletic or any other goal you may have, your fitness routine MUST include these 5 aspects to be successful.
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