The MAHA Project
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End Range Hamstring Training: PRH Hip Flexion W/Hamstring Work
If you walk or run you would most likely benefit from some sort of end range tissue training.
I see a lot of hip extension based athletes come in without any true hip extension training in their program.
In fact, upon assessment (FRA) it is common to see a negative hip extension measurement that can lead to loss of performance or worse.
I combine FRR, the most advanced soft tissue work that I know of, with specific training inputs to improve my clients function and performance.
06/20/2021
New Bike Day. Added a Trek Checkpoint to my options and took it for an initial ride. Handles really nice for an intro level gravel bike. I’m still hoping to get my hands on a more bike packing capable bike but this one will at least give me some non-pavement options.
Today it handles light gravel, tree roots, rocks, pavement, curbs and even some train tracks so it’s going to work juuuuust great!
05/16/2021
When you start hit a new Vo2 Mac after dedicating two years to an 80/20 Zone 2 plan. For those that don’t know, I turned 44 in February.
Metrics aren’t everything but it is nice to see them change to confirm what you’re feeling during training.
For me my current training wouldn’t be possible without applying FRS principles to everything I’m doing. It’s not just “mobility training”, it’s an advanced thought process for optimizing training inputs.
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