Altered Course Nutrition Coaching
You know, you’ve probably tried a diet (or two) at some point in your life. When the diet could not be maintained long-term, did you end up carrying more unwanted weight than when you started? What if you could master your food choices and never feel the need to diet again?
12/22/2023
Very helpful article to help with ‘backsliding’ over the holiday season.
Maintaining Your Weight Loss Journey During the Holiday Season Heading into the holidays thinking you can indulge now and pay later is a recipe for disaster.
06/05/2023
Believe it! And good nutrition is also as important! How can I help you with all these pieces of the puzzle for longevity and overall health?
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05/30/2023
10,000 STEPS A DAY!
Is harder than you might think. For most people, you have to be intentional about it.
When I was an elementary teacher, on my feet with children, 10,000 steps a day was much easier.
I typically take a daily, neighborhood walk these days. I had puttered around the house just a little before getting started. My intentional walk was .78 miles, with a total of 2,123 steps for today.
Only 7,900 more steps to go!!!
So, other than challenging yourself to 10,000 steps in a day, what’s the point?
Walking:
✔️ Increases your heart health
✔️ Keeps your body limber
✔️ Burns some extra calories
✔️ Improves your mental outlook
…and more.
If you’re a walker, drop a comment below!
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