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Laughing is a great way to get through a side plank!

The side plank is a great exercise for strengthening the oblique abdominal muscles, which may be easily overlooked when working out.

How to do a Side Plank?

1. Lay on your side with your forearm flat on the floor, bottom elbow lined up directly under your shoulder and both legs extended out in a long line.

2. Feet can either be staggered for more stability, or stacked for more of a challenge.

3. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.

4. Hold for 15 to 30 seconds. Want to challenge yourself? Hold for 60+ seconds.

Cool tip: Having someone record you or recording yourself might give you an extra push!

Let us know how it goes!