Vagesty

I’m glad Abby ask this because I been needed to address this.

PCOS/PMOS Lifestyle Changes ✨

Focus on balancing blood sugar, lowering inflammation, and supporting hormones naturally 💛

• Avoid simple carbs, excess sugar, and ultra-processed foods
• Prioritize protein, fiber, complex carbs, and green leafy vegetables
• Strength training, resistance training, and low-impact exercise
• Prioritize quality sleep and stress management (high cortisol can worsen symptoms)
• Stay hydrated and support gut health
• Daily vitamins + nutrient support:
- Omega-3
- Magnesium
- Zinc
- Vitamin D
- Inositol (supports ovarian function, ovulation, and insulin sensitivity)
- Berberine (works similarly to metformin for insulin resistance)
- Spearmint tea (may help with hirsutism/excess hair growth)
- Sea moss
- GLP-1, GIP/GLP-1, Kisspeptin (under research)

Consistency over perfection ✨ Small daily habits can make a huge difference in hormone balance, cycles, energy, acne, weight management, and fertility support. 💕