Evolved Meals

𝙍𝙞𝙨𝙚 with the sun, 𝙍𝙚𝙨𝙩 with the moon….

For as long as we’ve been on this planet, our bodies have been synced with the sun and the moon. It’s called our circadian rhythm.

As we have progressed as a species and introduced new technologies, we have forgotten what makes us tick at our core. Although they have benefited us in so many ways, we’ve allowed them to take over.

We push ourselves to exhaustion and fatigue. Stay up till all hours of the night. Stress out over things that really are not important. Eat things that are not even real food. Sit around all day starting at computers, phones and tablets. Kill ourselves working 50+ hours a week, craving for the weekend, just so we can kill ourselves with substance abuse. The list goes on.

Our bodies are machines, Build with perfect precision. In order to keep this machine running at its optimum, we must give it what it needs: nourishment on all levels.

And nourishment starts with 𝙎𝙇𝙀𝙀𝙋!

Like I said…
𝑹𝑰𝑺𝑬 𝑾𝑰𝑻𝑯 𝑻𝑯𝑬 𝑺𝑼𝑵 🌞, 𝑹𝑬𝑺𝑻 𝑾𝑰𝑻𝑯 𝑻𝑯𝑬 𝑴𝑶𝑶𝑵 🌙.

What does sleep look like for you? Are you prioritizing this critical piece to the puzzle or is it pushed to the bottom of your to-do list?? What are ways you can do better in this area?

Here are a few tips:
-set a sleep timer
-go to bed an hour earlier
-put your phone down at least an hour before bed
-create calmness in your bedroom
-create a nighttime routine
-try a relaxing yoga in the evenings
-turn off the TV

These are just a few!! If you are struggling and need help, let me know! I’d love to help you get some sleep!! 💖