Leadskill

It’s much better to notice our impulses and take a few deep breaths before acting on them.

The following exercise will make a huge difference!

Writing helps the learning process.
• Recall a moment when impulsive behavior led to unintended consequences.
• Write with some detail about the events, emotions, and aftermath.
• Explore how acknowledging and regulating impulses could have altered the outcome.

Impulses are signals, not for action but for deeper thinking and reflection