Sam The Active Introvert
Part 1 🎥😅
Back in the building after over a month 😅 Had to ease my way back in and hit up .
Now listen… my body said, “Ma’am, it’s been a MONTH and you decided to be semi extra… without the knee brace AND ankle brace?!” 😂😭 And the crazy part? I knew better.
Honestly, this was the part where I was still feeling confident like I wasn’t about to regret my decisions later 💀😂
04/30/2026
MENTAL HEALTH AWARENESS MONTH
Women's Wellness Wednesday Weekly Webinars
Prioritizing wellness starts with intention—and this May, we’re creating space to do just that.
Join us for Women’s Wellness Wednesday Webinars in recognition of Mental Health Awareness Month, a powerful series designed to center your well-being in every season of life. From navigating the demands of the sandwich generation to fostering open conversations around su***de awareness and prevention, each session offers real insight, practical tools, and a supportive space for reflection and growth.
We’ll also explore what it means to choose wellness in the midst of hustle culture and release the pressure of the “superwoman” role because rest, boundaries, and support are not optional, they’re essential.
Make the commitment to pause, check in, and pour back into yourself. Your wellness matters.
Late post from last month!!!
04/15/2026
LAST CLASS @ MEYERLAND 💔
March 29 was my final class at Meyerland.
From subbing… to leading my own class for 2 years.
This class may have been canceled at this location due to low attendance… but this is NOT the end.
Thank you to everyone who pulled up, showed love, and stayed consistent with me 💪🏾
You can still catch me subbing, book me for private classes, or events.
I’m still outside ❌️
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