Living In Your Joy

What does REST mean to you?

I thought rest was for lazy people.. who had time to nap 😴 in their day! That felt like a luxury that I didn’t have.

But I had time to go out and drink, shop for things I didn’t need, and waste time on my phone until the wee hours in the morning 🙃 So clearly I wasn’t prioritizing what my body was truly needing to help regulate my nervous system and restore my body and heal.

Hence why I was burning out haha 😆 Now I see it.

So did you know there’s different TYPES of rest!! Swipe through and see all the types and some helpful tips to rest.

Would love to know which type resonated with you, and how you practice rest in your life. ⬇️

I’m CEO of my life ✨

New year, same mindset (time for you)

Just because the page has turned and we enter into a New Year doesn’t mean you need to rush into that new “diet” plan, new “meditation” plan, or new anything really.

There’s so much emphasis on, I’ll get it right next year. Well there’s always next year.

Nope, there’s always the present moment and you meet yourself where you are at. You don’t need that added stress because it’s trendy or social media tells you. Throw that out the window and start where you want to start.

I’m doing more me this year and what feels good for me and what I want to bring into this world. And that’s a lot of

Community

Love

Family time

Lots and lots of laughs

Helping others realize they aren’t alone

Somatic dancing

Retreats

And so much more!!

Starting January off with some quick trips to Denver and San Diego to play and have fun. Then 2 offerings in sound bath and movement.

Check out my bio for all the details!! ⭐️

Where are you starting and how can we support you! Write in the comments ⤵️

I’m CEO of my life ✨