Aloha Island Running
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Jacob is a Level 1 Coach through USA Track and Field and a licensed physical therapist with a board certified specialization in orthopedics.
10/01/2020
Aloha friends! Does anyone know how to edit a route through Garmin or Strava? I had a great run this morning, but mile 3 and 4 are WAY OFF! 😂
Is today your long run day??
Don't forget that a long run 🏃♀️🏃♂️ is like a workout! Make sure you get some calories with CARBS and PROTEIN within 30 minutes of finishing to help your RECOVERY!
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