Kathletics - Personal Trainer

Strength maintenance is imperative to your training program during your peak trail season (power and endurance blocks). Learn how and why you should continue to lift during the in-season.

How to Maintain Strength during Peak Trail Season Strength maintenance is imperative to your training program during ...

In years past I haven’t been much of a racer.

Sure, I’ve raced in 5K, 10K, and half marathon distances, but a race itself doesn’t motivate me.

90% of the time, I prefer to train for experiences: Grand Canyon R2R, 14ers, the Dolomites, Madeira, the Presidentials (s/o to for the intro last year)

But there’s something to say about signing up for a race, committing to training for something and actually doing it. Showing up. Putting in the work. And doing exactly what you said you were going to do.

If you’re curious about signing up for a race this summer or fall, now is the time to lock in and get prepared. Especially if you want to feel strong, prepared, AND have a good time 😎