It Takes Two

This is me at the airport with two sensory objects: a hat and sunglasses. I'm not wearing headphones (currently) because I started to overheat. Managing competing sensory needs can be tough! Trading noise for lower temps.

This airport has two sensory rooms, but not in my terminal, so I couldn't check them out. Could have used some quiet time though! It's a lot, especially when I'm tired and managing pain.

Things that help: my traveling partners, LoFi, watching planes land, some gentle stretches, and writing this post!

What helps you when you travel?

Let me tell you a secret: the difference between your and a bad person is not your thoughts and feelings: it's what you do with your thoughts and feelings ❤️‍🩹💝

This week's substack: Embracing the Shadow. (Our thoughts don't define us!)

Link in bio or existentialease.substack.com