NGU Empowered Flow Studio

Hey everyone… it’s been a while 👋

If you’ve been here for a long time, you probably remember my fitness journey… competing, training, and pushing my body to its limits.

But life took me down a very different path.

I went through breast cancer 💗
I’ve had a hip replacement
And I had to completely relearn how to take care of my body in a new way

That’s what led me here 👇

✨ NGU Empowered Flow Studio ✨

Now I help others:
✔ Move better
✔ Recover faster
✔ Feel stronger in their bodies again

Through assisted stretching, recovery, and wellness services

Because I know what it feels like to be:
• tight
• in pain
• frustrated with your body

And I also know what it takes to come back from it 💪

If you’ve been dealing with tightness, soreness, or just not feeling your best…

👉 I got you

I’m so excited to be back and share this next chapter with you 💛

🎀💜 October is here, and so is our mission! 💜🎀
This month, every assisted stretch at NGU Empowered Flow Studio gives back—$5 from each session will be donated to breast cancer research & awareness.

✨ Plus, our Pink Power Recovery Package (stretch + compression boots) is designed to help you feel strong, supported, and empowered.

Together, we stretch for strength, healing, and hope. 💪💖
📍 Book your session today → [link in bio]

Schools out! Treat yourself this weekend!
Today and tomorrow ONLY!