PANA SNAP-Ed

🌟 Strong Heart, Healthy Weight 🌟

Balance is beautiful! 💃
✔️ Healthy BMI is under 25
✔️ Burn more calories than you eat
✔️ Fiber + water + protein = energy & fullness
✔️ Move more, sit less
✔️ Choose veggies, fruits, whole grains & lean proteins
❌ Limit sugary drinks, fast food & processed foods

👭 Share the journey, shop healthy with friends!
❤️ Learn more: http://bit.ly/3Ix7Mk7
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🌟 Corazón Fuerte, Peso Saludable🌟

¡El equilibrio es hermoso! 💃
✔️ IMC saludable: menor de 25
✔️ Quema más calorías de las que comes.
✔️ Fibra + agua + proteína = energía y saciedad
✔️ Muévete más, siéntate menos.
✔️ Elige frutas, vegetales, granos integrales y proteínas magras.
❌ Limita bebidas azucaradas, comida rápida y ultraprocesados.

👭 ¡Comparte el camino! Realiza tus compras de alimentos con amigos.
❤️ Más info: http://bit.ly/3Kgotkq

With the loss of SNAP benefits starting tomorrow, more Hartford families will be turning to Hands On Hartford for help putting food on the table.

If you’ve been looking for a way to support our work - here’s one simple way 💚
📎 Check out this Holiday Food Drive flyer and consider hosting a collection at your workplace, school, or place of worship.

Every donated item helps us keep our Community Pantry shelves stocked and our neighbors nourished.

🛒Additional food drive info can be found at handsonhartford.org/support

💜Prefer to give directly? Donate here: donatenow.networkforgood.org/hoh2017donate

Your support makes a real difference for our Hartford neighbors💚💜