Nous Retreat
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🫖🍵💆🏽♀️ A cup of tea in the morning is a ritual that sets the tone for your day. Proper tea prep and ingredients are MUST HAVES for any retreat.
Today’s tea was a loose Blue Lotus Blend, perfectly steeped with a scoop of collagen powder and some Manuka honey.
Talk about a warm hug that’s good for the mind, body, and soul✨
❤️ ✨
🏡📍 RVA always feels like home and you know what they say…there’s no place like home! My much needed Solo Retreat was everything I needed to reset and refresh. Just sharing some spots I decided to visit.✨
During this 4 day, 3 night retreat I was on full DND 🚫. The only things that came close to me were what I allowed. I consciously chose every place that I visited BEFOREHAND. Being in a safe space with all my needs met, my mind was able to fully decompress from it ALL…it all, meaning every ounce of energy given to family, work, finances, relationships, politics, social injustices, social media..the list goes on. We can’t escape it but we can take care of ourselves whilst navigating it. It’s imperative that we do!✨
Stanley’s - cheesesteak and wedge salad 😋
Scoop - fav RVA ice cream shop 🍦
Lucky Asian Fusion- 10/10 aesthetics + bento box
Yellow Umbrella- fresh market + lobster rolls 🤤
Atir- Natural nail care salon 💅
Vitality Float Spa- relaxing float spa 🧖🏾♀️
Home Sweet Home- Carytown late night eats 🌃
soloretreat
06/01/2026
Hello June! ☀️
05/27/2026
🥳🎉👏🏾Congratulations to the lovely Seantelle for winning the raffle!!!
She received this carefully curated wellness basket designed to meet all of her wellness needs.
Seantelle, thank you for supporting and making your wellness a priority!✨
05/25/2026
❤️🤍💙Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We extend our deepest gratitude to them and their families. 🇺🇸✨ ❤️ ❤️
05/23/2026
The idea, start the business, write the proposal, make the call, write the book, make the plans, submit the application, move forward with the breakup, book the trip…whatever it may be, if it’s been on your ❤️ and feels right JUST DO IT!
05/19/2026
Today’s mantra…”I am EVERYTHING that I want to be. I have EVERYTHING I need.” - Beautiful Chorus ✨
05/18/2026
The 4th Annual Mental Health Expo was a success! There were so many organizations and individuals there making mental health a priority in their lives and through out our communities. Shoutout to Hampton-Newport News Community Services Board for hosting such an amazing event. It was a pleasure to serve and educate our people about the importance of Retreating, and how it serves as a tool for maintaining and improving one’s mental well-being. ✨
05/14/2026
Join us at the 4th Annual Mental Health Expo this Saturday, where Nous Retreat will be exhibiting.
Meet our founder and enter a chance to win a thoughtfully curated wellness basket, filled with tools to support your journey to wellness.
We hope to see you there!✨
05/10/2026
🌷✨ Happy Mother’s Day! ✨🌷
Today, we honor the incredible women who nurture, inspire, and uplift us. Remember to take a moment for self-care whether it’s enjoying a warm cup of tea, a peaceful walk in nature, or simply reflecting on your journey.
Let’s celebrate the beauty of motherhood in all its forms, cherishing the bonds we share and the love that never fades. 💖
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Contact the practice
Telephone
Address
23661
Opening Hours
| Tuesday | 10am - 3:30pm |
| Wednesday | 10am - 3:30pm |
| Thursday | 10am - 3:30pm |
| Friday | 10am - 3:30pm |
