Eclectic Roots Yoga

Her favorite asana is fish pose because it's a great counterpose to her computer job. Sheila Knopp (LVCYT)
Yoga captured Sheila's attention early on, 1997 to be exact. After experiencing many styles (Hatha, Kundalini, Vinyasa, Ashtanga, Yin, Bikram, Hot, Restorative, Aerial, Buti, Nidra) for nearly three decades, her heart called to chair yoga as it makes yoga accessible to everyone! Sheila studied at Kripalu Center for Yoga & Health with Lakshmi Voelker (creator of Lakshmi Voelker Chair Yoga).