Jess Ray

2 different clients and 2 big wins!

Text on the left is a client in her 12th week working with me on The Boost Her Community: Helping WOMEN Lose Stubborn fat! She is absolutely crushing it and has seen not only incredible change but she has a new mindset and will never go back to we’re she was.

Inbody on the right is a client who I started working with 4 weeks ago. I circled the 2 tests done 4 weeks apart from when she started The Boost Her Project to today when we re-tested 4 weeks in! Already done 3.3% Bodyfat and up nearly 2lbs of lean muscle!

These are real women getting real results without taking entire food groups out, eating prepackaged meals, living on shakes, or drastically undereating!

This is true and sustainable life transformation right here!

Remember…what your not changing you are choosing.

It’s time to stop finding reason not to take care of yourself and learn the right way to lose the weight, feel sexy again, and stay there forever!

If your unhappy where you’re at let’s chat and change that! You are worth it!

Priceless changes here!!

This is Shay, we have been working together 1:1 for nearly 12 weeks through The Boost Her Project Method.

When we started she was dealing with unwanted weight. Low energy. Just did not feel good. Struggling with knowing what, when, and how much nutritionally.

Now nearly 12 weeks later she has more energy, her body doesn’t hurt, she’s 17 lbs lighter, she’s lowered her Bodyfat by 7%, and she is learning how much to eat, what to eat, and when to eat! She’s created new habits so she can keep the weight off forever!

Did I mention she’s winning like this at 50?
Age is just a number ladies!

It is possible to love the body your in at any age!

When I asked her what was the biggest factor in her success so far she said nutrition, consistency, and the daily work that The boost her project program has her doing.

So proud of you, Shay! 👏♥️

What do you Find the bigger challenge?
Nutrition, mindset, or movement?👇👇👇

If you want a community of encouraging women join our FREE private group: https://www.facebook.com/groups/theboostherproject/

Another client absolutely crushing it!

I say this a lot but it’s so true! It’s texts like this one I got that remind me why I love what I get to do everyday and the women I get to help.

Not only is she losing the extra pounds she wanted gone she’s learning how to never gain them back. She has more energy and feels better!

The time will always pass by. A year from now will you look back and be thankful that you took action or will you regret wasting another year being unhappy?

What is holding you back from living your best life?

It is up to us to change our circumstances.
Don’t settle!

Remember….whatever we are not changing, we are choosing. ♥️👊

This lady is a rockstar! We started working together not even 2 weeks ago and she is already down 7 pounds!

She knew it was time to focus on her health and make it a priority. She has followed the plan I laid out for her and has such a teachable spirit. 🥰

Remember… whatever we are not changing we are choosing. What are YOU choosing?

So if your reading this and you are not happy where you are currently at then it is time to make a change.

The time will pass anyway. A year from now will you look back and be thankful that you took action or will you regret wasting another year being unhappy?

It is up to us to change our circumstances.
Don’t settle!

Do it for your future!!

So proud of you Karen and I look forward to to your continued progress!!♥️👊

https://www.facebook.com/groups/theboostherproject/