Elevate Conditioning

My new court shoes from splay shoes! Wide toe box, zero drop—get yours (or any other cute shoes on their site!)with my discount code: https://splayshoes.com/?ref=nzxhiscp

I just entered the Rep fitness kettlebell giveaway contest honoring Dog day. I think Rōzie should win a set of kbs for being so cute.

Sorry I haven’t posted in awhile. We got a puppy, Rosie, and she not only wakes me up between 4:30 and 5 every morning, but she takes all of my energy during my waking hours, too! Every day on our walks I think of something I want to tell people, so I am going to share something useful with you as often as I can.

“Three tips to not eat all the Halloween candy:

Keep it out of sight and hard to reach. Don’t make your life harder by testing yourself 1,247 times a day.

Build it into your budget. What happens when you can’t have something? You want it more. Take 10 to 15 percent of your calories and save them for treats.

Remember it’s not actually special. Candy is available year-round. If you don’t care about Twix bars the rest of the year, there’s no need to lose your mind over them now.”

- Esther Avant