Cynthia's Coaching
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Hey there, I'm Cynthia! —a mom of two lively kiddos, a devoted wife of 17 years, and a wellness coach on a mission! 💪✨
My personal journey through weight gain, low energy, low self-esteem as a postpartum mom fueled a burning desire for positive change. Losing myself led to finding a path to vibrant health, and now, it's my passion to guide other moms through their health journeys. Life as a busy w
If 🎃= 5 lbs
How many 🎃’s to get to your goal weight?
10/17/2024
🌟 Hey ladies ! 🌟
I’m excited to invite all of you to a special live session happening in our private group! Join me and fellow mom and nutrition coach Mary as we dive into an empowering conversation about getting in shape and balancing our health goals with the busy lives we lead as moms.
We'll be discussing practical tips on time management with kids, staying motivated, and what it truly takes to achieve your fitness goals.
This is a fantastic opportunity to gain insights, share experiences, and connect with like-minded women in our community!
🗓️ Date: Thursday 17th Tonight
🕒 Time: 7 pm PST
📍 Where: Right here in our private group!
Not part of the group yet? Click here to join
https://stan.store/CYNTHIASCOACHING/p/join-healthy-moms-over-30
Don’t miss out on this chance to learn and grow together. Bring your questions and let’s support each other on our journeys! 💪💖
See you there!
Coach Cynthia ❤️💪
10/06/2024
Your dream body may not be sustainable!!
You see the left side is how I wish to stay all the time!
But do you know I was lifting high volume all the time and eating only 1200 cals and just starting to go slowly up in carbs. I didn’t necessarily feel great either ! It was a a few weeks post my bikini show.
Right side is more of a sustainable place where I’m muscular with more healthy body fat. Eating enough carbs to fuel my workouts and those muscles and having carbs as my alibi! On 1750 cals and eating out and drinking occasional 🥃 !
It’s the same with your weight loss journey! You have to be realistic with your goals! Yes cutting everything out temporarily might get you shredded but it’s not a strategy for long term health and sustainability in maintaining your weight 🙂
Now it may be something you’d do for a trip to lean out quick etc. I don’t plan on getting there anytime soon. Perhaps for a summer vacation where I’d like to look more cut! But in the process growth is understanding healthy body fat is normal. Having thighs that jiggle and spotting cellulite is normal! Not looking tight all the time is normal! ❤️❤️
Give yourself grace and in the pool or extreme fad diets and unrealistic bodies promoted all over social media, let’s not forget that what you see is Not realistic, non sustainable and let’s face it highly photoshopped too.
So I’m here telling you even though I love my body in the left picture, I am not willing to eat 1200 and low carb and doing lots of cardio on top of weight lifting 🏋️♀️
Sincerely
A fit mom who prioritizes health but doesn’t make it the center of her life ❤️❤️💪💪
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