The Good Life Health Coaching

You're probably already feeling that tad bit of brisk air in the mornings (except here in Arizona 😆), telling you autumn is around the corner. To get into the spirit, plan ahead by tossing a soup or stew in the crockpot for you to cook and freeze. That way, you can have a delicious meal ready to thaw and enjoy, and you can even have a bowl today to get you in the spirit of autumn.

Here are a few of my favorite soups or stew recipes White Bean Enchilada soup, Albondigas, and Sweet Potato bean chili.

Have you recently been diagnosed and not sure where to go from here or have you been struggling for years to understand what you should be doing to feel better? Hashimoto’s is not easy to have to deal with, but there are ways to make it better and even go into remission.

If this is you we should talk!

Pro tip: batch cook a few items to use all week long.

Make a batch of grains and greens to eat on throughout the week. You can easily toss these into recipes, use them as side items for breakfast, lunch, and dinner.

Grains to consider:
• quinoa
• brown rice
• millet

Greens to consider:
• spinach
• kale
• swiss chard