TrueRhythm LLC

Join Sydney Mierop, certified prenatal yoga instructor and NASM Personal Trainer at TruPhysio PT in Garner, NC for the first prenatal yoga series of the year.

This six-week series features six 90-minute, thoughtfully crafted sessions designed to support you through birth and postpartum. Each class blends prenatal yoga, education, and intentional reflection—giving you the tools, confidence, and support you need as you prepare for labor and life with your baby.

Participants have time to learn about birth, practice supportive movement and breath, and build practical skills to carry into labor. Every student also receives:

🌿 A bag of my pregnancy-blend loose-leaf tea, formulated to support the final weeks of pregnancy

🌿 A copy of the Empowered Birthing Workbook, filled with handouts, birth tools, journaling prompts, and worksheets to help you set intentions for birth and postpartum healing

🌿 A recording of each class - so they can continue to practice at home throughout their pregnancy.

One of the greatest benefits of this series is the intimate class size and built-in time for reflection, which allows space not only to prepare for birth, but to build meaningful connections. Many of my students stay connected long after the class ends - providing support and solidarity through the early days of postpartum.

Details:
Saturdays - 10:15–11:45 AM
Location: TruPhysio PT (139 Technology Drive, Garner)
Dates - February 21st - April 4th

I keep the classes small - so be sure to reserve your spot for the series starting in February.

For more information or to ask about bundling discounts for training & Yoga - DM me or visit www.truerhythmLLC.com.

Prenatal Yoga Classes — True Rhythm LLC Prenatal Yoga and Birth Education series offered in and around the Triangle of NC. Quarterly yoga scheduled in Garner, NC for 2025. More to come! Come share community and prepare your mind and body for your pregnancy, birth, and motherhood journey! Classes available across Raleigh, Holly Springs