Suwole

All smiles here with .🙂

As we’re in the final quarter of the year, what goals are you still working to achieve before the end of the year?

✨Why enjoying the holidays is not an excuse to get lazy🤷🏽‍♀️⁣⁣
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🗣It’s not an excuse to completely fall off track and lose sight of your health goals!⁣⁣
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❇️ EXERCISE- Everyone’s saying don’t exercise during the holidays cus you should relax and enjoy the your free time blah blah. That’s BS. You SHOULD workout during the holidays. Not out of guilt but because you wanna stay on track and build discipline around the hardest time of year. If you stop exercising, it’ll be harder for you to get back on track after the New Year!⁣⁣
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❇️ Increase your energy expenditure- If you don’t have access to a gym, go for a run outside or a walk with your family. Go to the mall for a few hours and walk around while shopping. Clean the house or clean your car. Do anything that involves you moving around, not just sitting.⁣⁣
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❇️ Drink more water- This is so underrated. Drinking more water actually helps you lose MORE weight and get RID of bloating!⁣⁣
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❇️ Eating out at restaurants- There are ALWAYS healthier options on menus (stir fry with protein, salads without dressing, raw sashimi or seafood, etc).⁣⁣
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❇️ Get a burger- Even if you don’t have any healthy options and the only option is a burger, DONT finish the whole burger. Eat only half of the burger and half the fries or substitute fries for a side salad and finish the salad. You always have a choice.⁣⁣
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❇️ Drinking- Stick to liquor with low calorie juices (low cal cranberry juice) if you’re able to make your own. Shots, light beer, Rose, and seltzer are all lower calorie. If you want a mojito or marg, just get it without the syrups. The syrups & sugars usually add the calories.⁣⁣
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❇️ Remember your fitness goals are not just for physical appearance. It’s for your health so you can live longer and enjoy more memories with your family.⁣⁣
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Happy Holidays everyone!☺️🎉🎊🎁⁣⁣⁣⁣⁣⁣⁣⁣