Trainer In PINK
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Your Body is a work of ART
You only have One
Make it your Masterpiece
ASSESS.RESTORE.TRAIN
Move Minute #17 — All right, it is mid week and if you work at a desk, you have probably already been sitting for way too long so let’s take a break! We’re going to take one minute of an exercise you can do within an office and it not seem super weird!!
Your body is worth taking one minute to do this!! 🩷🙌🏽
05/18/2026
On this Motivation Monday, help me celebrate my client who has lost over 100lbs!!! This is definitely a frame-worthy moment in time!
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| Monday | 8:30am - 4pm |
| Tuesday | 8:30am - 4pm |
| Wednesday | 8:30am - 4pm |
| Thursday | 8:30am - 4pm |
| Friday | 8:30am - 4pm |
