Only Pans

🌈 Eat the rainbow. Fuel your body.

One of the simplest ways to upgrade your meals?
Add more COLOR to your plate.

Every color represents different nutrients your body needs:

💛 Yellow squash – supports immunity + eye health
💚 Zucchini – rich in antioxidants + supports digestion
🤍 Onions – powerful anti-inflammatory + heart support
🤎 Mushrooms -immune boosting + gut friendly
🌿 Spinach & greens – iron, magnesium + detox support

The more vibrant your plate, the more diverse your nutrients.

Healthy doesn’t have to be complicated.
Sometimes it’s just chopping fresh ingredients and letting nature do the work.

What color do you need more of in your regimen?

Follow along for more simple, balanced meals with Only Pans. 💛

Who else loves breakfast for dinner? 🍳

There’s just something about it that hits different at night.

One of my favorite things to do? Turn it all into gourmet breakfast quesadillas 🤌🏼🔥

They also are excellent for leftovers if you have an air fryer as they won’t be soggy the next morning.

Follow along for more Only Pans favorites and gourmet twists made easy. 🍽️✨

These caramelized sweet potato cubes our next level, and always a hit. I make them throughout the year, but they are a perfect Thanksgiving dish.
They’re simple, for the most part, have health benefits because of the sweet potato nutrition value! However, this is my version that is also known as “Candied” in which I will share my recipe below. One tip make sure to be very careful when cutting as sweet potatoes can be tricky, even with the right knife. But once they’re cubed, the rest is effortless. This is my personal favorite version, but feel free to adjust the spices or sweetness to make them truly your own.
Recipe in comments 🍠