The Subconscious Mind Project
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🙌I’m a firm believer that any dis-ease in our body has its roots within our mind. 🧠
When we learn to change the way we think, these dis-eases vanish.
I’m a living proof of that.🫶
Over the course of time, I’ve come realize that just the mind, although powerful requires some assistance to heal of us our dis-eases.🍃
That assistance comes from: Diet & Exercise
Every food has energy that can get us up or bring us down. ⬆️⬇️
A few years back, I had this severe gut problem. I couldn’t sleep at night and one can hear my gut trying to digest food. It went on all night.😖🧐
So, I did my research & started trying different things to see what actually affected my gut.
👇
📍Week 1 - I prepared & had meals earlier so allow time to digest before I went to sleep
📍Week 2 - As I ate earlier, I cut gluten out of my diet
📍Week 3 - I stopped having caffeine after 6PM
📍Week 4 - I gave up eggs
📍Week 5 - I started feeling little better about my gut, so I reduced my intake of dairy products
As a vegetarian (eggetarian) Paneer was a main source of protein. So giving it up was difficult.
📍Week 6 - I shifted to a plant-based diet
📍Week 7 - I stopped having tea the first thing in the morning
📍Week 8 - I started my day with green juice.
👀I can keep adding to these…
Fortunately, my gut problem had vanished altogether.
✨Of course, I kept up with my exercises & staying active throughout the day.✨
Did my inner work to keep my mind healthy. Practiced affirmations on health.💜
You cannot achieve one without the other. If you did, it wouldn’t stay long-term.🙌🫶
Remember:
🌟Breathe. Observe. Act.🌟
Self-awareness brings great shifts!
With lots of love
Your Energy Coach
The Subconscious Mind Project
03/29/2022
⏳We’ve often heard people say ‘Time heals everything’🪄
It’s because….
Every event in your life is a journey you choose.🚶♀️
It’s like walking on a beach.
You leave your footprints behind as you walk ahead. If you decide to come back everyday and walk on those same footprints over & over again, you deepen the marks (your past) you leave behind. But you’ll keep reaching the same destination. 🐾🐾🐾
If you don’t like your destination (your present), you have to stop walking on the same footprints.
The next time you find yourself anywhere close to those older footprints, deliberately move away from it. Create new footprints.👣
Happy, joyful events connect with similar events we’ve had in the past to make one big chain in our subconscious & this is true for sad, hurtful events too.
👀👇🏻
Eventually, those older footprints of heartbreak/pain will be washed off by the waves because you’re no longer using it.
🪔Like a dying light, it slowly dims & turns itself off within your subconscious.
That is when people say, ‘Time heals everything’🪄🪄🪄
I’d rather say, ‘Your subconscious heals itself’🧠
The time it takes to heal, is decided by you & only you.🙋🏻♀️
Stop walking over the same footprints & you automatically change your destination!🏔🌊🏝
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