The Compassionate Yogi

Yoga teachers and teachers-to-be: are you craving a deeper understanding of how the body works in yoga asana? Do you want more tools to expand your teaching repertoire, cues and alignment? Are your methods feeling stale?
If so, join Rebecca Hargreaves for a weekend of specificity and clarity. Known for being an anomaly in her teaching as well as a precisionist, Rebecca will bring new awareness to your teaching by activating smaller muscles to deepen your knowledge of the body. Become more familiar with the use of props to enlighten your instruction and to help all types of bodies in your classes. Common postures will be broken down into each body part utilized, how to activate specific muscles for these body parts, how to use the props in a myriad of ways and how it all combines to make the posture the best it can be for your students.

20 CEU’S available through Yoga Alliance.
$295 INVESTMENT

In this Mindful Art & Yoga workshop, you will learn to deepen your self-awareness and self-acceptance through mark making within a drawn circle (the mandala). ⁠⁠
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The workshop will begin with a meditation exploring our present state, and then we will use coloring, drawing, and mark making within our mandalas. We will create affirmations in the Physical, Mental, and Senses areas to explore our present feelings of ourselves. There will be a 30-minute gentle yoga class, and then we will have the opportunity to share our findings.⁠⁠
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Supplies Needed: paper, markers, crayons, colored pencils. Rebecca Hargreaves is a 40-hour Mindful Art & Yoga instructor, using art and yoga to help students explore themselves on a deeper, more self-aware level. Mindful Art & Yoga is not art therapy - it is simply another tool that uses the creative brain to know ourselves a little deeper. The Mindful Art & Yoga Workshops are taught through a Trauma-Informed Lens.⁠⁠
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Saturday, March 20⁠⁠
1:30 to 3pm⁠⁠
$25⁠⁠
Virtual ONLY⁠⁠
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