Gainz.W.Jamison

Onto February😤

Days 18-27
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

Lasting change comes from consistently choosing different actions

Days 1-4
Run/walk 45+ minutes outside✅
Workout for 45+ minutes ✅
Read 10+pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

This is my own version of 75 hard. After 4 days I’m physically ded but mentally I feel like I’m on top of the world!

Week 2 of the Bolk

Trying to eat a lot of good/clean food is a lot harder than I thought but I’ve stuck to it!

My current weight is between 177-181
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Winters Coming🐺
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