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Functional Health Practitioner & Human Performance Coach
Root-cause solutions for weight, hormones, digestion & energy | Functional Labs | Online Training | Empowering clients & athletes 💪🏼
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06/02/2026
You don’t change your life by consuming more information. You change your life by becoming a different person.
This weekend reminded me of that. (maybe influenced by post-bachelorette blues lol)
I spent a few days with some of my favorite people and somewhere between the conversations, laughter, lake views, and late-night talks.. I realized I have been wrestling with the same thing I help so many women work through.
The pressure to keep up.
The pressure to optimize.
The pressure to feel like if I just find the next strategy, the next routine, or the next piece of information, everything will finally click.
But real change rarely happens because we learn more.
It happens when we start showing up differently.
When we create space.
When we slow down.
When we ask for help.
When we trust God more than our productivity.
As a Functional Health Practitioner, I spend my days helping women uncover root causes and connect the dots. I love that work and I always will.
But healing is about so much more than labs, supplements, protocols, and plans.
It is about becoming the kind of person who can actually receive the life they are working so hard to build.
That is the conversation I want to have more of.
Not just health.
Not just hormones.
Not just healing.
But what it looks like to become whole.
I still love sharing here, and I always will.
But I also want a space for deeper conversations. Less pressure. More honesty. More humanity.
If that sounds like something you need too, comment “DEPTH” below and I’ll send you the details.
God is good. 🤍
1) Morning sunlight 👉 Better circadian rhythm, cortisol rhythm, energy, and sleep.
2) 30 to 40 grams of protein at breakfast 👉 Stable blood sugar and metabolism
3) No caffeine on an empty stomach 👉 Protects adrenals from anxiety spikes.
4) Mineral-rich water 👉 Sea salt and trace minerals so your cells actually stay hydrated.
5) Two Brazil nuts daily 👉 Selenium for thyroid conversion.
6) Castor oil packs 👉 Over the liver to eliminate toxins and over the thyroid for direct support.
7) Gluten free 👉 Lowers inflammation and supports the thyroid.
8) Eating enough 👉 Fueling with carbs, protein, and healthy fats..
9) Liver and gut support 👉 Hormones and thyroid are processed here. Vital for PCOS and skin healing.
10) Simple AM + PM routines 👉 Stretch, pray, and skincare to signal safety.
11) Red light therapy 👉 Over the thyroid and lower abdomen deeper support.
12) Lifting 3x/week + walks 👉 Building the metabolic engine .
13) Nervous system regulation 👉 Nature, bare feet in the grass, sunsets, and slow morning coffees.
14) Functional labs 👉 Seeing the full picture (Ferritin, Free T3, Insulin, GI-Map..) instead of just “guessing.”
BONUS: Puppy cuddles 🐶 (oxytocin is the ultimate nervous system safety signal).
I spent years in various doctor appointments searching for answers. I was getting somewhere but not actually deep enough to heal. I was told birth control until I wanted to get pregnant, nebulizers and steroids until the symptoms went away, to start a statin at 25, to “wait and monitor” until things were bad enough to finally do something about it. I was tired of waiting.
Our bodies are incredibly designed to protect us. Healing is not about fixing a broken machine. It is about giving your system the environment it needs to do what it was created to do.
Comment “STUCK” if you are tired of being told you are “fine” and are ready to tackle your symptoms naturally.
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