North Florida Masters Swimming.

Why Triathletes Should Swim Different Strokes The stroke of choice for open water racing and triathlon is definitely freestyle. And many people with limited time in the open water or at the pool will choose to get the best bang for the buck by getting as many yards/meters of it in as possible. There’s value, however, in learning and practicin...

11 January 2021
Warm up
500 (200fly+ 200free kick)

12x25 w/fins @ :30 (1 underwater-kick, 2 swim)
12x50 @ :60 (Dec x 3)
12x75 w/fins @ 1:10 (25kick, 50swim fast! )
9x100 free (3 @ 1:45, 3@ 1:35, 3 @ 1:25)

100 cool down
*3700 Total*