Maria Amann
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In the essence of coaching, I guide you to reach your health goals, create awareness about your lifestyle and choices you make day to day that affect your physical and emotional health. I help you to achieve a better balance in life, have energy, joy, and just be satisfied with who you are. While most people reach out because they want to achieve a certain body image, whether weight loss or weight
05/16/2022
Dear Monday!
Today, I’m starting my week by doing things that will bring me closer to my goals, that will bring me joy, energy and excitement!
👉 Things to put on a calendar:
* Non-negotiable: like work, kids school/activities;
* Social gatherings/dates with you partner
* Appointments (doc, massage, spa, etc);
* Mental care (meditation, journaling, etc);
* Physical care (workouts, outdoor activity)
* Home responsibilities.
I want to stress attention in scheduling mental and physical care. It should be scheduled and treated with just as much importance as other things.
Did you put things on your calendar? Did you mark the days and time for you physical and mental care?
05/13/2022
Why exercise important in our daily life?
- Good for mental health: reduce stress, make you feel happy due to endorphins
- Good for the heart;
- For some disease prevention or relief of symptoms (like diabetes, copd, etc)
- Weight loss;
- Build strength;
List goes on.
Why do you exercise? Or why do you think you should start exercising? Comment below with how do you think it will benefit you.
Hi! Let me reintroduce myself!
For those who are new, here is a little about me.
✈️I’m moved to the US by myself when I was 19 for school.
📝I studied Dietetics and then I switch my major in the process and ended up in grad school for Biotech🔬
💉After graduation I went deep into clinical research, and worked as clinical research associate on human clinical trials for 8 years.
✨While I was working at the job with the wonderful doctors and nurses, I also coached on a side for few years as a hobby.
✨I was always curious about human body, mind and soul connection and ways to improve my performance on a physical and mental level, as I was struggling with my body image as a teenager.
🥕 I went back school to the Institute of Integrative Nutrition to study what I was always passionate about - health coaching.
🎉 in January of 2022 I officially launched my health coaching business and started working with clients!
So what do I do for you???
As a coach, I help you reach you health goals, whether it’s your weight, cholesterol, pre diabetes, fatigue, “mom exhaustion” (my own term that hits close to home:), fertility or general wellness, or improved performance I’m here for you!
Schedule your free first health consultation with me to talk about health goals! Link in my bio or DM me for details!
You can also visit my website to learn more about my services and book your first session.
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