Endurance Matters

If you Follow the sport and Love running, read this. Running may be a big part of us, but it doesn't have to define us. a great story about dealing with injury. Can;t wait to see Drew hunter Come back stronger than before. If you don't follow the Tinman group they are a refreshing inspiration to our sport.

How Are You Doing? — Tinman Elite “How Are You Doing?” is a series of candid takes on a simple question from the athletes of Tinman Elite. A question that quickly becomes distorted and unclear when injury strikes. Throughout this series, our athletes will give their honest thoughts and voice their frustrations and struggles duri...

For some reason, strength work is an area of neglect in many runners. It is something that you squeeze in when you have a little extra time but is forgotten when you don’t. Strength work does not need to involve a lot of planning and effort. You don’t need to go to the gym. You don’t need to lift heavy weights. Adding just a short bodyweight strength routine to your post run ritual a few days a week can make an enormous difference in terms of both injury prevention and overall running strength.

and .fierce.free firmly believe that strength training is an integral part of any run program, which is why, during our summer 10k program, we incorporate easy bodyweight strength routines into the workouts rather than treating them as an afterthought. If you want to join us and become a stronger runner, go to the bio link for more information!

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Sometimes, the prices for run programs seem steep. After all, what could you possibly be getting for $175 that is that much better than what you get on your own? Isn’t running a simple sport? You just head out the door and go. Paying for a structured program can be very beneficial, though.

You get personal cheerleaders and resources in the form of coaches. Most people who coach running don’t do it for the money - it’s not exactly a high income job (even if the prices can seem steep). We do it because we’re passionate about the sport. We invest our time and emotions in our runners and are THRILLED when we see their hard work pay off. We won’t give you a training plan and say ‘you’re on your own now’....we’ll explain workouts, so rather than just running something because it’s on that plan you printed off online, you’ll understand WHY you’re doing a workout. Having structure and having invested money in a program also tends to make people more accountable.

Our 10k program provides all of the above - structure, accountability, and coaches who are passionate about helping you become the best you can be! For more information, see link in bio!