P31 Strength Co.

Hi mamas!

I’m Daisy Perales 🌼

I’m a strength and fitness coach with a BS in Kinesiology from the University of North Texas. I’ve been training women since 2019.

My passion is helping women build strength and confidence in a way that feels simple, supportive and doable for real mom life.

I’d love to invite you to StrongHER: Banded Strength + Open Play at Imagination Station Fort Worth. This is a small group strength class using resistance bands. It’s full-body, low impact and welcoming for all fitness levels, whether you’re currently expecting (like me🙋‍♀️), postpartum, coming back to fitness or just getting ready to start.

Kids can play in the adjacent room while you train so you can focus on you for a bit. 💗

Next 2 classes:
🤍Sat. May 30th
🤍Sat. June 13th

Open play begins at 10 am
Class runs 10:30-11:20am

$20 for mom + child
$9 for additional siblings

Bring a towel + mat

Comment below or message me if you have any questions!

Link to sign up is in the comments 🦋

Last day to sign up for this Saturday’s StrongHER class 🤍

Our first Banded Strength Class is this Saturday, May 16th at 10 AM at Imagination Station FW. 📍

This is a small-group, full-body strength class using resistance bands. Simple movements, coaching, support and space to move at your own pace.

Can’t make this Saturday? You can still sign up for the rest of the series:

May 16th • May 30th • June 13th
All at 10 AM
Sign up for one class or all 3.

Bring a mat + towel.

Link to sign up is in my bio 🤍

BandedStrength WomenWhoLift ImaginationStationFW