Making changes with the Murray's
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Spring of 2015 we found ourselves loaded with daily meds, in debt and exhausted with no answers how to feel better. During an exceptionally rough point in my life, my cousin asked me what I knew about essential oils. I used them in my crafts, that's all I knew. I checked back with her and she told me I needed to learn this and to come to NY for a training weekend. We were desperate for help. The m
Speaking of making changes…..some end up delicious!
Do you food prep for the week to help with lack of time and staying on point nutritionally?
I regretted sooooo many times eating the “ballpark” food on the weekends.
I felt like yuck.
It was not nutritionally what my body needed no matter how much my tastebuds drooled over it. Oh those hot soft cheese curds and quesadillas…. 👅
Food prep time on the weekends and eating soon before going to the ballpark helps me a ton!
What helps you stay eating healthier?
05/07/2026
Look closely. Do you see all those baby buds? Those are dreams waiting to happen.
Do you ever have a burning desire to use a whole wall as a vision board to help pull all the “visions” into clarity?
I have PAGES of notes I’m taking action on, but, truly would love to see it on my wall…. like a life size vision board.
I have big dreams!! Tell me one of your dreams no matter how scary or small. Bonus points if they are health related.
Dreams are given to you for a reason…
Dreams are meant to be shared. This helps bring life to those dreams.
You are worthy.
04/20/2026
I asked a long time friend the other day, 5-10 years ago, would you ever have imagined I would open a fitness place, teaching 5 classes a week, and love it?
Of course her answer was No.
Actually she said No and laughed.
Very fair and honest answer. I laughed with her. 🤣
And yet here we are… Making Changes, continuing to work on our health, never giving up.
I hope the same resilience and determination for you. 💛🙌🥳🔥
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