Fitness4Function

) is to bring quality, knowledgeable exercise instruction to those who need it most: older adults who may not be able to leave the home easily, and those with health conditions who may be apprehensive about exercise. By matching personal trainers who are also rehab professionals with these clients, F4F can provide long-term exercise therapy instruction to this population. Our goals are to improve strength, reduce fall risk by improving balance, and improve quality of life by making everyone more functional. Working with the senior population for 20+ years they have combined their love of improving people's lives with their love of therapy and function. At Fitness 4 Function they can use their gifts of motivating people and their wealth of knowledge in working with medical conditions and exercise to Northside Indianapolis. Her and her team's areas of expertise include Parkinson’s Disease, stroke/CVA, dementia, and the general aging population with multiple diagnoses. They have also worked as personal trainers with clients following joint replacements or other significant surgeries, to continue recovery after their course of physical therapy has been completed and insurance has stopped paying. Contact Sharea to see how she and her team can help you reach your goals of improved quality of life.