Em-Power Personal Training

Very few are willing to put in the work and discipline to get it done. Everyone has excuses. I’m living proof that excuses are nothing but bull s**t people believe to keep themselves from doing the hard work. Most of us take the path of least resistance. But I decided to take the path of most resistance to achieve something I wanted to accomplish. I brought my own food so that I stayed on task at parties. I've left early so you could get adequate rest needed and be ready to kick ass the next day. I’ve decided that I needed a change. It does take time and sacrifice but in the end it’s all worth it!

I have been on that diet train 🚊 so many times that I’ve probably have gone around the world and then some! There are two things that have helped me keep during this process was accountability and consistency. When I first started losing weight I had a friend that I helped me through it. she was a coworker of mine so I saw her everyday so she held me accountable to my diet. Then there is consistency. If you look at MFP you can see I eat the same thing pretty much everyday. Even when my macros change sometimes weekly I adjust accordingly. If you need help with getting setup on MFP or help with macros shoot me a DM or email me! I love helping people with these things!

This is my preferred glucose disposal agent. Here’s why:
MATADOR uses 8 research driven, all natural ingredients, stacked together in the perfect ratios to give you maximum performance. MATADOR is designed to suit both your gaining and leaning phases and offers support regardless of your primary physique goal.

I have used spices for the longest time but was skeptical of purchasing their new line of rise and zen are a game changer. I have a lot of stress and anxiety with my job and this helps level it out. Also my husband started taking it and said to me we need this to have in stock always!