Emily Koska

🤍 A Personal Update 🤍

Our hearts and lives are in a season we never expected. Our 6 year old daughter is courageously fighting cancer, and our family is walking through this journey one day at a time.

Because of this, I will be continuing to care for patients on a part time, telemedicine only basis for the time being. My availability may be more limited than usual as I prioritize being present for her treatments, rest, and healing. That said, I am deeply committed to my patients and will do my very best to accommodate appointments around her schedule whenever possible.

Thank you for your grace, understanding, and continued trust during this time. Your support means more than I can express. 🤍

We appreciate your prayers, kind messages, and patience as we navigate this chapter together.

With gratitude,

Emily Koska, FNP-C
EmpowHER Health and Hormones

Ever feel like your body is stuck in survival mode — no matter how healthy you try to be?

That “wired but tired” feeling, the belly weight that won’t budge, the 2am wakeups, the crash after coffee… it’s not in your head. It could be your cortisol.

Cortisol is your body’s built-in stress responder — and while it’s essential for survival, too much (or too little) over time can completely throw off your hormones, your mood, your sleep, and your metabolism.

If you feel like you’re constantly running on fumes, this is your nudge to look deeper, not harder.

Your body isn’t broken. It’s doing exactly what it thinks it needs to — now let’s help it feel safe again. 💛

👉 Swipe the post for signs your cortisol is off — and simple ways to support it naturally.