PhysioCore LLC

✨THE TEAM✨

PhysioCore is growing and we want to be your one stop shop.

Pelvic health ✅
Breastfeeding / Lactation ✅
Pediatric physical therapy ✅

Easy to schedule ❤️
Easy to communicate ❤️
Advocating for you ❤️
Education for you ❤️

Scheduling link in bio - or dm me with questions!

✨It’s not “just pregnancy pain✨

During pregnancy:
• The hormone relaxin loosens pelvic ligaments
• Your center of gravity shifts forward
• Your glute muscles work overtime to stabilize the pelvis

This overloads the tendons on the outside of the hip.😫

Then when you sleep on your side, your body weight compresses those irritated tissues, which is why the pain is often worse at night.😴💤

What you’re feeling is usually irritation of the glute med/min tendons near the greater trochanter.

Common symptoms:
• Outside hip pain when walking
• Pain lying on your side
• Pain rolling in bed

This is extremely common in mid to late pregnancy.🤰🏼

If you’re pregnant and feeling outside hip pain, you’re definitely not alone!

Let us help!