Rhythmic Minds

Hello everyone,
Michele and I are broadening our audience for our ONLINE Mindful Movement & Breathwork event this Saturday, April 20th from 8:00-10:00 am PST so we can reach people across the US and other countries if so inclined. We would love to have you join us from your own home in your time zone. Everyone that would like to take time for themselves is invited so please register via Venmo now and we will get the zoom link out to you.

This is an opportunity to breathe, move mindfully, rest, relax, and tap into your subconscious to alter those old programs that run your life when in your sympathetic nervous system. This is a chance to dive deep and access your parasympathetic system. Most of us run our lives in fight, flight, or freeze so put a pause on that and dive deep into resting, digesting, and resetting your nervous system so you can choose that more often. We are all in this life journey together! Please connect with Michele or I if you have any questions.

There is a lot happening and coming at Rhythmic Minds! I have some amazing events with incredible collaborators. Michele and I have an online Mindful Movement and Breathwork event early morning Sat, April 20th from 8-10 am PST. This is an opportunity to dive deep into your subconscious, alter old patterns, move mindfully, breathe, relax, rest, breathe in some amazing essential oils, and listen to shamanic music.

Then Margot and I have a Breath Activation and Soundbath May 11 from 10-11:30 am at Bliss Yoga in Encinitas. Come join us to breathe, listen to the crystal bowls, receive energetic healings through the breath and music, and breathe in essential oils that support healing throughout the body and brain.

Join us for one or both of these events! Sign up via phone, email, or save your spot on Venmo.

I look forward to seeing you there 😊