Solid Ground Health Coaching
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There is no secret to becoming fit; it depends on appropriately intense exercise, eating natural and whole foods, getting outside and taking the time for self-care. Being healthy makes us feel better about ourselves, and feeling better about ourselves makes us stronger in all aspects of our lives. When we take the time to care for ourselves, we become better parents, partners, friends, employees a
04/19/2012
Don't forget the Habitat Hammer 5K this Saturday, April 21 at 8:00 at the Elkin Park. Come out and support a good cause and get your workout in early!
http://www.active.com/running/elkin-nc/habitat-hammer-5k-2012
Habitat Hammer 5k Habitat Hammer 5k
04/04/2012
I recently had a client express concern that she wasn't getting enough protein, but protein doesn't have to come from animal products. If you're trying to add more plant-based foods to your diet, here are 7 Vegetarian Superfoods that are also good sources of protein.
http://www.mindbodygreen.com/0-4364/7-Vegetarian-Superfoods-for-Protein.html
7 Vegetarian Superfoods for Protein When we think of protein automatically we think animal products. We hear from doctors and nutritionist that we should limit...
“Life’s battles don't always go to the strongest or fastest man, but sooner or later the man who wins is the fellow who thinks he can.” -Steve Prefontaine
Do you have photos of yourself or your family running, hiking, mountain biking, or doing some other outdoor activity? What are some of the best races, hiking trails, or outdoor adventures you've had or been on?
03/14/2012
A common comment I hear is that eating healthy is too expensive. Check this out!
$20 Food Showdown: Fast Food vs. Healthy Food We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.
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