Sound Life Personal Coaching

TONIGHT ✨ 7:00 PM
Sound Bath at Harbor Square Athletic Club — Edmonds
Celebrate love, friendship, and connection 💗
Grab your friends for Galentine’s, or bring your special person for an early Valentine’s date.
Bring a blanket + pillow and settle into deep relaxation.
Members $35 | Non-Members $40
Sign up in the app or arrive early to register at the front desk.

Do you ever feel overwhelmed by everything happening in the world?

The news, social media, global events — where your attention goes, your energy flows.

Here’s something most of us do without realizing it 👇

When life starts going well, we unconsciously find a way to slow ourselves down.

We overwork, get distracted, create conflict, or doubt ourselves

— not because we’re broken, but because our nervous system is protecting us from “too much” change.

This is called your Upper Limit. And awareness is the first step to freedom.

Try this today:

When something good happens, pause and ask yourself:

• What am I feeling in my body?
• Am I leaning in or pulling back?
• What belief might be running the show?

Growth begins with noticing, not fixing. 🌱

If this resonated, save it and come back to it the next time things are going well.

I am really proud of myself