The Oily Lab

rning and diffusing an oil; my favorite is Purification™, to cleanse the air and get my day started. I add lemon, lime, and orange, or other citrus oils to my water or tea to improve flavor and also help boost my immune system. I take oils internally using a vegetable capsule for easier absorption. After a hard day at the office, I like to dilute a oil in a carrier oil like, coconut, olive, or Young Living's V-6™ Vegetable Oil Complex. I also like to add a few drops of Aroma Siez™ to a carrier oil for a relaxing and aromatic massage. At the end of the day, I like to add a couple drops of Lavender on my hands and rub over my pillow or on the bottom of my feet to promote a relaxing and restful sleep. I recently have begun to take essential oils and make my own natural cleaning products, natural insect spray that I use on both myself and my pets, and have even started to make my own cosmetics like body butters and lip balms.