Hikercise
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10/18/2011
Perky Pecs!! Need I say more?
Namaste and Happy Trails!!
Hikercise Perky Pecs!! Preview http://www.hikercise.com/video.html This Hikercise video is power-packed with review of core Hikercise moves along with new moves including Perky Pecs and an...
08/19/2011
Learn and enjoy Hikercise core movements!
Hikercise Core flow of Lateral Extension and Extended Side Angle Preview http://www.hikercise.com/video.html Hikercise Mountain Pose (Tadasana), Breath, (Pranayama), Lateral Extension, and Extended Side Angle (Uttita Parshvakonasa...
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