TheK5Wellness

How is it almost February?!

I am playing around with a couple of different class times, so check out the app for the full class schedule for February!

M/W/F I will continue to offer the 8:35 AM Express class option.

T/TH/F there is a lunchtime express class option.

I will continue to offer 3-4 Evening classes a week, with a new 5:15 PM Tuesday night class.

There truly is something for every schedule and fitness level!

👉 How to sign up:
1️⃣ Create an account by filling out this form:
🔗 https://forms.gle/P4sg8dsei7hqEAa87

2️⃣ Check your email to download the FREE app
3️⃣ All classes + updates are posted right in the app 📲

Come hang out with us 💪!

Merry Christmas! Wishing you all the joy, this Christmas season! In the moments of beautiful chaos, take a brief pause to stop and breathe. It doesn't have to be perfectly orchestrated to be wonderful; show yourself grace, and allow yourself to enjoy the moments you spent so much time and effort into helping create. Please dear friends, don't forget that we are all human, perfectly imperfect; we aren't supposed to have it all together, on our own 🌟.

I have been asked quite a bit lately, why The K5 Wellness?

These people right here. That's why.

I have 5 siblings. All of our names begin with the letter K. Kara, Krista, Kayla, Kalen, Kaitlyn, & Kathryn. I am #5, so K5.

It is a rarity that we have the opportunity to be together, but they are an integral part of who I am today, and some of my greatest supporters in life. All 6 of us have a passion for wellness and a drive to help others be the healthiest and happiest versions of themselves, from the inside out.

I'm so grateful to those of you that asked. Keep the questions coming 😘!

If you are coming to class tonight, please check the app!! Thanks 💗!!